Green Bell Peppers

Photo Credit: Peppers - Mary - Flickr

Mention Bell Peppers and I immediately think of amazing stuffed bell peppers.  Bell Peppers are very versatile, so you can use them in salads, on Kebabs or in stir fries. This means that you can use them raw or cooked.  Anyway you use bell peppers, they are wonderful.

Green bell peppers are healthy to eat as they contain vitamins C and E, fiber and also antioxidants. They also contain zeaxanthin which can help to keep your eyes healthy.

Continue over to the following page to read a very interesting article on how to plant your bell pepper seeds.